It is important to drink plenty of water throughout the day to avoid dehydration that adversely affects your body and your mood in general. Drinking two or three glasses of water in the morning before breakfast is a good time to ensure you have drunk sufficiently before you reach out and make that cup of coffee! There are many articles that explain the health benefits of drinking plenty of water and how insufficient amounts can lead to many health problems. This post is here to remind you that you must be drinking water more than any other liquid as it is a vital necessity for our wellbeing. Alongside deep breathing, these two things are sure to alleviate a great deal of stress that you may be affected by in mind and body.