CLARITY OF MIND – PRACTICAL GUIDED MEDITATIONS FOR LIVING THE DAY
The Clarity of Mind meditations are aimed to be used throughout the day for different purposes depending on what you need in the moment.
Mindsets are the thoughts we play over and over in our minds, usually beginning with an emotional event, which then get accepted by our unconscious mind and crystallised into our belief system. For example, if we were ignored as a child, we might create a belief system that thinks we are unworthy and a pattern is created where we might constantly seek attention, talk too much or withdraw into the background. That is, the mind works on the beliefs that are fed it: a mindtrack is established that can be debilitating or unhelpful rather than supportive and productive.
The Mind Manifesto mindtracks are uniquely designed brain-entrainment audio tracks using an array of holistic techniques and mental exercises, which include:
- voice guidance
- music and vibrational sound
to help you change your internal dialogue towards a more positive, vibrant and rewarding way of looking at your life. From that perspective, wonderful changes in your circumstances can occur.