Clarity of Mind

The Mind Manifesto

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  1. 1
    Beginner's First Practice 5:30
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  2. 2
    Discovering How You Meditate 9:01
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  3. 3
    Kickstart the Day 10:10
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  4. 4
    Lunchtime Refresher 6:05
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  5. 5
    Quick Refresh Meditation 7:23
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  6. 6
    Quick Change of Perspective 2:03
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  7. 7
    Calming Your Thoughts 6:43
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  8. 8
    Building Confidence 9:34
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  9. 9
    Creating a Positive State of Relaxation 9:31
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  10. 10
    Relieving Headaches & Tensions 8:07
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  11. 11
    Calm Before the Meeting 8:29
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  12. 12
    Dealing with Difficult People 8:18
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  13. 13
    Change of Self Image (BONUS) 15:41
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  14. 14
    Your Path to Solutions (BONUS) 12:58
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  15. 15
    Accessing Inner Wisdom (BONUS) 9:23
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  16. 16
    Serenity Blue (Music Only) 9:34
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  17. 17
    Serenity Green (Music Only) 8:07
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